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This total body workout targets the upper body with heavier resistance while training the lower body with lower resistance, barre exercises, and exercises that work the muscles at greater muscle angle lengths.
Up Next in September 2019
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Booty Work: Glutes, Hips, and Hams I
This booty workout targets the glutes, hips, and hamstrings with dynamic movement exercises with resistance including ankle weights, dumbbells, and a resistance band. This workout can be combined with another lower body workout or performed alone for 2 or 3 sets. This is also a great workout for...
