This upper body workout begins with dynamic body weight exercises on the mat performing an upper body circuit that targets the back, chest, shoulders, triceps, and biceps with weighted exercises. These basic but essential exercises will help build strength, shape, and definition.

This mat workout uses a step to create varying angles and depth of movement as you work your upper body and core using your own body weight and light dumbbells. One set is challenging, but this workout can be repeated to increase the difficulty. Equipment needed: step, yoga mat, and light weig...

This total body workout targets the upper body with heavier resistance while training the lower body with lower resistance, barre exercises, and exercises that work the muscles at greater muscle angle lengths.

This booty workout targets the glutes, hips, and hamstrings with dynamic movement exercises with resistance including ankle weights, dumbbells, and a resistance band. This workout can be combined with another lower body workout or performed alone for 2 or 3 sets. This is also a great workout for...