This core workout will help you move through core exercises with more control while focusing on core bracing at the same time. The assistance of the bar will also allow strength modifications while improving range of motion. A broomstick between two sturdy chairs/couch or a tension pull up bar in between a doorway can be used instead of the barbell set up on the squat rack. Equipment needed: foam mat, foam block, and a bar set up.
Up Next in October 2019
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Total Body Cardio Sculpt I
This rhythmic workout will elevate the heart rate, burn calories, and help sculpt the total body with light weights, dance movement, and resistance exercises. This segment can also be used as a warm up. Equipment needed: light hand weights
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Barre with Ankle Weight Resistance I
This lower body workout will definitely rev up your barre workout with the extra resistance of ankle weights. This workout moves through plies, fold over, and lunges using dynamic, resisted movement to train the quads, glutes, and hamstrings.
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Total Body Sculpt
This is a great workout if you are short on time and want a total body workout. The movements in this segment may combine upper and lower body together or alternate body parts to train the total body. Equipment needed: 25 lb weight plate, dumbbells (heavy and moderate set), and foam mat and/or ...
