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This lower body workout will definitely rev up your barre workout with the extra resistance of ankle weights. This workout moves through plies, fold over, and lunges using dynamic, resisted movement to train the quads, glutes, and hamstrings.
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Total Body Sculpt
This is a great workout if you are short on time and want a total body workout. The movements in this segment may combine upper and lower body together or alternate body parts to train the total body. Equipment needed: 25 lb weight plate, dumbbells (heavy and moderate set), and foam mat and/or ...
