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This barre workout incorporates weights and resistance bands to train the upper and lower body. Leah gives instruction with each exercise and then it should be repeated 2-3 times before moving onto the next exercise. Equipment needed: light, moderate, and heavy dumbbells, resistance band, and mat.
Up Next in November Workouts 2020
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HIIT: Total Body Resistance
This HIIT workout includes resistance exercise intervals following HIIT protocols of 20 seconds hard work with 10 seconds rest. Equipment needed: heavy and moderate weights, suspension trainer or chin up bar in doorway frame, stability ball or a bench, and a yoga mat.
