This Ballet Body workout starts on the mat working the core and upper body and then moves to the barre for some muscle-burning lower body exercises mixed in with some weights for the upper body. This workout finishes on the mat with bridge and plank work. This total body workout is under 30 minut...

This barre workout incorporates weights and resistance bands to train the upper and lower body. Leah gives instruction with each exercise and then it should be repeated 2-3 times before moving onto the next exercise. Equipment needed: light, moderate, and heavy dumbbells, resistance band, and mat.

This HIIT workout includes resistance exercise intervals following HIIT protocols of 20 seconds hard work with 10 seconds rest. Equipment needed: heavy and moderate weights, suspension trainer or chin up bar in doorway frame, stability ball or a bench, and a yoga mat.