Up Next in Season 1

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  37:40

  HIIT: Upper and Core 3

  HIIT: Upper and Core 3

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  17:22

  Barre Work: Lower Body 11 with Pilate...

  Barre Work: Lower Body 11 with Pilate...

  This workout includes a variety of barre exercises that target the lower body with the inclusion of a pilates ball to help create more resistance and muscle activation.

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  18:50

  Upper Body: Mat and Light Weights

  Upper Body: Mat and Light Weights

  This upper body workout moves non-stop with combination of mat exercises and arm movements using lighter weights for an upper body muscle burner in under 20 minutes.