Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre: Total Body Mat

22m

Up Next in May 2019

  • Iron Barre Select L1

    This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.

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    Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Nee...