This total body circuit uses heavier resistance for the upper body with bodyweight, muscle lengthening exercises for the lower body. Equipment needed: pull up assistance type resistance band, heavier set of dumbbells, bench, and barre.

This is a total body workout with emphasis on working the thighs with kneeling squat exercises. This workout flows from one exercise to the next on the mat. Equipment Needed: yoga mat, foam/knee pad, one heavy weight, and a set of moderate weight dumbbells.

This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.

Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Nee...