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This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body and get cardiovascular benefits at the same time.
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Barre: Lower Body II
This lower body workout at the barre uses a foam/yoga block to explore a greater range of motion at the barre with a variety of leg lifts and lunges/plies on the block to train the lower body muscles. Equipment needed: barre and yoga block or low aerobic step. Workout demonstrates one full set an...
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Yoga Recovery I
This yoga sequence supports opening the hips, hamstrings, and low back with specific poses that help increase mobility, flexibility, and support muscle recovery.
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Iron Barre Select: Lower Body Rx II
This workout emphasizes weight training for upper body combined with lower body barre exercises.
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