Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Dancing at the Barre II

16m

Up Next in June workouts

  • Barre: Lower Body II

    This lower body workout at the barre uses a foam/yoga block to explore a greater range of motion at the barre with a variety of leg lifts and lunges/plies on the block to train the lower body muscles. Equipment needed: barre and yoga block or low aerobic step. Workout demonstrates one full set an...

  • Yoga Recovery I

    This yoga sequence supports opening the hips, hamstrings, and low back with specific poses that help increase mobility, flexibility, and support muscle recovery.

  • Iron Barre Select U2

    This workout emphasizes weight training for upper body combined with lower body barre exercises.

2 Comments