June 2019

June 2019

5 Episodes

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June 2019
  • Iron Barre Select Upper Body Rx II

    Episode 1

    This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.

  • Dancing at the Barre II

    Episode 2

    This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body and get cardiovascular benefits at the same time.

  • Barre: Lower Body II

    Episode 3

    This lower body workout at the barre uses a foam/yoga block to explore a greater range of motion at the barre with a variety of leg lifts and lunges/plies on the block to train the lower body muscles. Equipment needed: barre and yoga block or low aerobic step. Workout demonstrates one full set an...

  • Yoga Recovery I

    Episode 4

    This yoga sequence supports opening the hips, hamstrings, and low back with specific poses that help increase mobility, flexibility, and support muscle recovery.

  • Iron Barre Select: Lower Body Rx II

    Episode 5

    This workout emphasizes weight training for upper body combined with lower body barre exercises.