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This workout combines weighted balancing barre exercises with body weight barre workout to sculpt, shape, and define the lower body. Equipment Needed: moderate to heavy dumbbell and wall-mounted barre (or doorway frame to pull away from). Iron Barre Select Lower Body Rx approved.
Up Next in Weeks 4-6: Day 3
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Band-Resisted Mat Work
This upper body and core workout uses a loop and flat resistance band to create extra resistance through bodyweight exercises on the mat.
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Iron Barre: Core 1
Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.
