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This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.
Up Next in Weeks 3-4: Day 1
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Mat Workout: Upper and Core with Step...
This mat workout uses a step to create varying angles and depth of movement as you work your upper body and core using your own body weight and light dumbbells. One set is challenging, but this workout can be repeated to increase the difficulty. Equipment needed: step, yoga mat, and light weig...
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