Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Start your free trial Learn more

Already subscribed? Sign in

Iron Barre Select: Lower Body

Iron Barre Upper Body III

26m
2 comments

Work your upper body and core with a combination of body weight and weighted exercises. This workout includes 3 set exercise sequences focusing on back, shoulders, triceps, and core with very little rest in between exercises. Equipment Needed: Yoga mat, lighter set of dumbbells (5-10 lbs.) and heavier set of dumbbells (20+ lbs.)

Up Next in Weeks 7-8: Day 5

  • Iron Barre: Lower Body II
    21:23
    Iron Barre: Lower Body II

    Iron Barre: Lower Body II

    This segment begins with weighted plié variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.

2 Comments

×