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Iron Barre Select: Lower Body

Iron Barre Upper Body III

26m

Up Next in Weeks 7-8: Day 5

  • Iron Barre: Lower Body II

    This segment begins with weighted pliƩ variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.

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