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Iron Barre: Lower Body + Core I

This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the...

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Iron Barre Body Design Blueprint: Express

Essentials: Upper Body I

11m

This circuit style workout provides superset sequences with essential strength training exercises including rows, pushups, curls, presses, and dips. Make sure to complete all sets for each sequence depending on fitness goal/level. Leah demonstrates one set for each sequence. Equipment Needed: bench, barbell (sub dumbbells), and yoga mat.

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  • Iron Barre: Lower Body + Core I
    20:33
    Iron Barre: Lower Body + Core I

    Iron Barre: Lower Body + Core I

    This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

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