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Upper Body: Tricep 1

This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with bare...

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Iron Barre Body Design Blueprint: Express

Iron Barre: Total Body I

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Challenge the upper and lower body with combined weighted exercises at the barre. Iron Barre Select Lower Body Rx approved.

Up Next in Week 4-6: Day 3

  • Upper Body: Tricep 1
    08:29
    Upper Body: Tricep 1

    Upper Body: Tricep 1

    This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.

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