Iron Barre Body Design Blueprint: Express
15 Seasons
This is a 15 week workout plan for beginners or anyone with very limited time for exercise. Each workout is only 35 minutes or less. This 3 day a week workout plan includes the latest Iron Barre workouts. Make sure to follow the guide that is available on Week 1-3: Day 1.
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19:07Episode 1
Iron Barre: Total Body I
Episode 1
Challenge the upper and lower body with combined weighted exercises at the barre. Iron Barre Select Lower Body Rx approved.
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08:29Episode 2
Upper Body: Tricep 1
Episode 2
This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.