Iron Barre Body Design Blueprint: Express

Iron Barre Body Design Blueprint: Express

15 Seasons

This is a 15 week workout plan for beginners or anyone with very limited time for exercise. Each workout is only 35 minutes or less. This 3 day a week workout plan includes the latest Iron Barre workouts. Make sure to follow the guide that is available on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Express
  • Iron Barre: Total Body I

    Episode 1

    Challenge the upper and lower body with combined weighted exercises at the barre.

  • Upper Body: Tricep 1

    Episode 2

    This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.