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Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.
Up Next in Week 1-3: Day 5
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Core Bracing + Turkish Get Ups
This two part core workout begins with core bracing exercises to strengthen the deep core muscles without any neck strain or crunches. This workout is excellent for beginners while also being extremely beneficial for advanced exercisers. This workout is especially helpful if you have a hard tim...
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