Iron Barre Body Design Blueprint: Express

Iron Barre Body Design Blueprint: Express

15 Seasons

This is a 15 week workout plan for beginners or anyone with very limited time for exercise. Each workout is only 35 minutes or less. This 3 day a week workout plan includes the latest Iron Barre workouts. Make sure to follow the guide that is available on Week 1-3: Day 1.

Subscribe Share
Iron Barre Body Design Blueprint: Express

2 Episodes

  • Iron Barre Glutes I
    18:28
    Iron Barre Glutes I
    Episode 1

    Iron Barre Glutes I

    Episode 1

    Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.

  • Core Bracing + Turkish Get Ups
    18:05
    Core Bracing + Turkish Get Ups
    Episode 2

    Core Bracing + Turkish Get Ups

    Episode 2

    This two part core workout begins with core bracing exercises to strengthen the deep core muscles without any neck strain or crunches. This workout is excellent for beginners while also being extremely beneficial for advanced exercisers. This workout is especially helpful if you have a hard tim...

×