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Explore some more advanced mat work with alternating upper body strength exercises in this workout targeting back, shoulders, and core. Modifications are offered for the mat exercises, so all levels welcome!
Up Next in Week 4-6: Day 3
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Iron Barre: Total Body I
Challenge the upper and lower body with combined weighted exercises at the barre. Iron Barre Select Lower Body Rx approved.
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Iron Barre: Core 1
Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.
