Iron Barre Body Design Blueprint: Elite

Iron Barre Body Design Blueprint: Elite

18 Seasons

This 18 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the workouts provided in the blueprint. The guide is included on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Elite
  • Iron Barre Upper Body II

    Episode 1

    Explore some more advanced mat work with alternating upper body strength exercises in this workout targeting back, shoulders, and core. Modifications are offered for the mat exercises, so all levels welcome!

  • Iron Barre: Total Body I

    Episode 2

    Challenge the upper and lower body with combined weighted exercises at the barre.

  • Iron Barre: Core 1

    Episode 3

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.