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Upper Body: Tricep 1

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Iron Barre: Matwork + Weights I

9m 31s

Up Next in Week 1-3: Day 5

  • Upper Body: Tricep 1

    This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.

  • BW Lower/Core Workout I

    This body weight workout targets the lower body and core with exercises performed on a step.