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Upper Body: Tricep 1

This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with bare...

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Iron Barre Body Design Blueprint: Elite

Iron Barre: Matwork + Weights I

9m 31s

Alternate between weighted exercises and body weight mat exercises to work the upper body. This video demonstrates one full set for this workout. Repeat 2-3x to get a complete workout.

Up Next in Week 1-3: Day 5

  • Upper Body: Tricep 1
    08:29
    Upper Body: Tricep 1

    Upper Body: Tricep 1

    This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.

  • BW Lower/Core Workout I
    09:46
    BW Lower/Core Workout I

    BW Lower/Core Workout I

    This body weight workout targets the lower body and core with exercises performed on a step.

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