Iron Barre Body Design Blueprint: Elite

Iron Barre Body Design Blueprint: Elite

18 Seasons

This 18 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the workouts provided in the blueprint. The guide is included on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Elite

3 Episodes

  • Iron Barre: Matwork + Weights I
    09:31
    Iron Barre: Matwork + Weights I
    Episode 1

    Iron Barre: Matwork + Weights I

    Episode 1

    Alternate between weighted exercises and body weight mat exercises to work the upper body. This video demonstrates one full set for this workout. Repeat 2-3x to get a complete workout.

  • Upper Body: Tricep 1
    08:29
    Upper Body: Tricep 1
    Episode 2

    Upper Body: Tricep 1

    Episode 2

    This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.

  • BW Lower/Core Workout I
    09:46
    BW Lower/Core Workout I
    Episode 3

    BW Lower/Core Workout I

    Episode 3

    This body weight workout targets the lower body and core with exercises performed on a step.

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