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Strengthen and Stretch: Core I

This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful ...

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Iron Barre Body Design Blueprint: Elite

Rotational Movement: Upper Body + Core I

16m
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This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

Up Next in Week 16-18: Day 5

  • Strengthen and Stretch: Core I
    18:48
    Strengthen and Stretch: Core I

    Strengthen and Stretch: Core I

    This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.

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