Iron Barre Body Design Blueprint: Elite

Iron Barre Body Design Blueprint: Elite

18 Seasons

This 18 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the workouts provided in the blueprint. The guide is included on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Elite

2 Episodes

  • Rotational Movement: Upper Body + Core I
    16:48
    Rotational Movement: Upper Body + Core I
    Episode 1

    Rotational Movement: Upper Body + Core I

    Episode 1

    This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

  • Strengthen and Stretch: Core I
    18:48
    Strengthen and Stretch: Core I
    Episode 2

    Strengthen and Stretch: Core I

    Episode 2

    This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.

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