Live stream preview
This total body workout uses dynamic movement while challenging your strength with body weight exercises. The focus is to engage the total body to perform movement sequences. Equipment Needed: Yoga mat
Up Next in Week 13-15: Day 1
-
Iron Barre Upper Body IV
This workout flows in sequences for the back & chest, shoulders, and triceps & biceps. Sequences are repeated in this segment for 2 sets with option to increase the number of sets before moving to the next sequence. Equipment Needed: heavy and light set of dumbbells, yoga mat, and resistance ba...
