Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
This 18 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the workouts provided in the blueprint. The guide is included on Week 1-3: Day 1.
This total body workout uses dynamic movement while challenging your strength with body weight exercises. The focus is to engage the total body to perform movement sequences. Equipment Needed: Yoga mat
This workout flows in sequences for the back & chest, shoulders, and triceps & biceps. Sequences are repeated in this segment for 2 sets with option to increase the number of sets before moving to the next sequence. Equipment Needed: heavy and light set of dumbbells, yoga mat, and resistance ba...