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This workout consists of three exercises to strengthen your grip and upper body to help facilitate the ultimate upper body exercise- the pull up. You will need a pull up bar for this workout and set up for an inverted row either using a squat rack or lowering a doorway pull up bar.
Up Next in Week 10-12: Day 1
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Core with Upper Body Integration
This workout integrates upper body and postural activation with core work using a a broomstick or similar apparatus.
