Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre: Rock the Hips

12m

Up Next in February 2019

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    This workout starts out with RKC plank and moves into flow of exercises on the mat to train the core musculature with pilates and dance inspired moves while bracing the core.

  • Eccentric Accentuated Total Body I

    This workout emphasizes the eccentric muscle contraction with exercises that slowly through this muscle lengthening contraction phase. This will cause greater micro trauma within the muscle which will kickstart the muscle rebuilding process. This in turn with increase metabolism, strength gains,...

  • Iron Barre Upper Body V

    Barbells on the mat! This workout fluidly moves from one exercise to the next on the mat working the upper body muscles. Three sets are demonstrated for this workout. Equipment needed: barbell + weights, yoga mat, and tennis size ball.