Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
This workout involves lateral movement with the hips while training with resistance including barbell weighted plies, dumbbell lunges, and weighted parallel plies. Equipment Needed: barbell (or sub dumbbells), dumbbells, and a barre.
This workout emphasizes the eccentric muscle contraction with exercises that slowly through this muscle lengthening contraction phase. This will cause greater micro trauma within the muscle which will kickstart the muscle rebuilding process. This in turn with increase metabolism, strength gains,...
Barbells on the mat! This workout fluidly moves from one exercise to the next on the mat working the upper body muscles. Three sets are demonstrated for this workout. Equipment needed: barbell + weights, yoga mat, and tennis size ball.