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Anatomical Focus: Back Strengthening I

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Abs: Stretch and Reach II


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  • Anatomical Focus: Back Strengthening I

    This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back

  • PNF Stretching: Lower Body

    This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...