BALLET BODY TRAINING SYSTEM II
4 Seasons
Follow this 3 month periodized training program based on principles of progression, adaptation, and overload to get the best results using the Ballet Body workouts. This training system utilizes 50 workouts available with subscription, however, part of this program incorporates the Ballet Body Signature Series on DVD (not included with subscription). It is recommend to start this 3 month training program after finishing BBTS I.
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23:52Episode 1Ballet Body Five
Episode 1
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20:13Episode 2Elongation Series III: Wide Lunges
Episode 2
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15:02Episode 3Stretch Reflex Lower Body I
Episode 3
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19:54Episode 4Elongated Arms I
Episode 4
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18:12Episode 5Weighted Shoulders and Core on the Mat
Episode 5
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18:32Episode 6Elongation Series I: Thighs
Episode 6
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16:45Episode 7Circular Movement II: Push-Ups
Episode 7
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16:18Episode 8Kneeling Thigh and Core
Episode 8
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20:26Episode 9Leg Hip Isolations III
Episode 9
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15:08Episode 10Yoga Fusion Flow IV: Upper Core II
Episode 10
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18:35Episode 11Cardio Arms III
Episode 11
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20:30Episode 12Dancing Abs II
Episode 12
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18:17Episode 13Back of the Arm: Triceps II
Episode 13
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15:33Episode 14Abs: Stretch and Reach II
Episode 14
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24:06Episode 15Anatomical Focus: Back Strengthening I
Episode 15
This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back
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17:04Episode 16PNF Stretching: Lower Body
Episode 16
This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...