Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Glutes on the Mat II

10m

Up Next in Level I

  • Supine Assisted Stretching: Hips and ...

    Relax on your back and move through a series of stretches that lengthen the hamstrings, release tension in the hips, and increase hip range of motion using the assistance of a yoga strap. Releasing muscle tightness and tension while stretching the hamstrings and hips in this segment will help red...

  • Ballet Body Core I

    This Ballet Body ab workout is simple, fast, and effective to help tighten and tone the mid-section with exercises performed on the mat.