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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in this muscle group.