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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in this muscle group.