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Ballet Body Core I

This Ballet Body ab workout is simple, fast, and effective to help tighten and tone the mid-section with exercises performed on the mat.

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BALLET BODY TRAINING SYSTEM II

Supine Assisted Stretching: Hips and Hamstrings

28m

Relax on your back and move through a series of stretches that lengthen the hamstrings, release tension in the hips, and increase hip range of motion using the assistance of a yoga strap. Releasing muscle tightness and tension while stretching the hamstrings and hips in this segment will help reduce lower back tension while making allowing you to move with more ease. Your lower back will thank you after this stretching segment.

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  • Ballet Body Core I
    11:17
    Ballet Body Core I

    Ballet Body Core I

    This Ballet Body ab workout is simple, fast, and effective to help tighten and tone the mid-section with exercises performed on the mat.

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