Basic Series II: Fold Over
BALLET BODY TRAINING SYSTEM I
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11m
This basic workout series highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body.
Up Next in BALLET BODY TRAINING SYSTEM I
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Round Back Plank
This segment will challenge your strength and fluidity with planks, down-ward facing dog, and variations that require working from neutral to rounded spine. This segment deeply engages the core muscles while challenging the upper body muscles to stabilize and hold the body through undulating move...
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Abs: Oblique Focus
Work your core and focus on the obliques with ballet and pilates-inspired movements that offer a variety of angles to challenge the internal and external obliques on the mat.
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Basic Series II: Core
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
