Basic Series I: Upper Body Matwork
BALLET BODY TRAINING SYSTEM I
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15m
The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body.
Up Next in BALLET BODY TRAINING SYSTEM I
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Abs_Standing II
This workout will elevate the heart rate with dynamic movements while isolating the core with balance work, twists, knee lifts, and leg extensions. Challenge your core with this crunch-free workout!
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Basic Series II: Fold Over
This basic workout series highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body.
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Round Back Plank
This segment will challenge your strength and fluidity with planks, down-ward facing dog, and variations that require working from neutral to rounded spine. This segment deeply engages the core muscles while challenging the upper body muscles to stabilize and hold the body through undulating move...
