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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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Ballet Body Signature Series: Total Body
7 Episodes
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Workout Segments
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Release date
7 Episodes
02:45
BB Total Body: Introduction
Episode 1
BB Total Body: Introduction
Episode 1
04:55
BB Total Body: Warm-Up
Episode 2
BB Total Body: Warm-Up
Episode 2
18:37
BB Total Body: Upper Body Segment
Episode 3
BB Total Body: Upper Body Segment
Episode 3
19:10
BB Total Body: Lower Body Segment
Episode 4
BB Total Body: Lower Body Segment
Episode 4
19:38
BB Total Body: Core Segment
Episode 5
BB Total Body: Core Segment
Episode 5
10:10
BB Total Body: Cool-Down
Episode 6
BB Total Body: Cool-Down
Episode 6
12:47
BB Total Body: Instructional Segment
Episode 7
BB Total Body: Instructional Segment
Episode 7
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