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This workout adds the fun element of integrating a chair at the barre for adding new heights and variations to barre exercises to challenge the lower body and core. Equipment needed: pull away barre or doorway frame and chair. One round demonstrated in this video.
Up Next in Month 3: Week 1-2: Day 2
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Lunges in Parallel
This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.
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