This workout will challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the "can-can" to strengthen the upper body and entire core. This intermediate-advanced level workout is for all levels with provided modifications. All you need for this workout is a mat. Standing Lower Body Work: 30 minutes. Mat Work: 13 minutes. Stretching : 10 minutes. Relaxation : 10 minutes. Instructors: Leah Sarago and Suzanne Bowen