This workout will strengthen the posterior chain muscles with exercises that will target the hamstrings, glutes, postural muscles, and core. This is an excellent segment to compliment an anterior focused core workout (rectus abdominus, transversus abdominus, and obliques).
Up Next in November 2019
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Focus Series: Hips & Inner Thighs I
This workout focuses on strengthening and sculpting the hips and inner thighs with exercises performed on the mat, bench, and at the barre. Equipment Needed: barre, bench, yoga mat, and resistance bands.
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Iron Barre: Lower Body VI
This lower body workout utilizes heavier resistance to train the lower body using the barbell, at the barre, and on the mat. This is great workout to sculpt and enhance the quads, hamstrings, and glutes. This is Iron Barre Select Upper Body Fix approved. Equipment needed: barbell and plates (dum...
