This Iron Barre workout targets the total body with exercises at the barre and mat utilizing the additional resistance of weights. This workout demonstrates one set with instruction before each exercise. The total workout time to complete 3 sets of each exercise will be under 45 minutes once the instructions are no longer needed and rest times under 1 minute. Equipment needed: dumbbells, gliding disc (or paper plates/hand towel), and mat.
Up Next in October 2020
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Total Body Resistance Training Mix
This workout combines body weight resistance and banded resistance to challenge the muscles. The total body resistance mix includes ballet body exercise, traditional body weight exercises, and other resistance modalities with the exception of using weights or barbells to train the muscles. Equipm...
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Circular Movement: Core + Glutes I
This workout utilizes a circular motion to target the core and glutes with band resisted exercises on the mat.
