This workout emphasizes the eccentric muscle contraction with exercises that slowly through this muscle lengthening contraction phase. This will cause greater micro trauma within the muscle which will kickstart the muscle rebuilding process. This in turn with increase metabolism, strength gains, and lean muscle mass gains, plus it is therapeutic. The total body workout moves through some weighted exercises before finishing the workout at the barre. Equipment Needed: barbell, plates, dumbbells, chin up bar, bench, and ballet bar or sturdy couch back.