This workout targets the core with focus on the obliques as the exercises utilize lateral resistance with a resistance band at the barre. The resistance band not only provides extra resistance at certain angles but also gives assistance as the exercise requires dynamic movement. Equipment Needed: foam mat, resistance band, and wall-mounted barre or anchor for the the band.
Up Next in January 2020
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Barre: Thigh Burner I
Get ready for this quick yet muscle-burning thigh workout at the barre that focuses on the quadriceps. This bodyweight workout demonstrates 1 set, but it can be repeated 2 or 3 times. This workout pairs well with other lower body workouts that focus on the posterior chain- glutes, hips, and ham...
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Cardio Arms IV
Cardio arms is a workout with dynamic movement and dance moves using light hand weights to work the upper body, improve cardio, and burn calories!
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Barre Work: Lower V Part II (Floor Work)
This workout uses a bench and body weight exercises on the mat to sculpt and firm the glutes, hips, and hamstrings. This workout compliments standing barre work.
