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Work the back of the arms (triceps) with this workout on the mat that also incorporates core and upper body work. This is great finisher workout after working the upper body with weights or can be performed alone. Equipment needed: yoga mat and flat resistance band.
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Barre-Shift
You will be shifting your weight bilaterally and unilaterally at the barre in this workout. This workout demonstrates how just a slight change weight placement and emphasis can exponentially challenge the targeted muscle. Equipment needed: barre and foam mat under feet (optional). This workout de...
