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Warm Up
Fit and Sleek Prenatal Physique by Leah Sarago
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4m 50s
Up Next in Fit and Sleek Prenatal Physique by Leah Sarago
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Prenatal Core
This core workout will safely strengthen your core muscles to support a growing belly through all three trimesters. Modify exercises with pillows placed at low back as your pregnancy progresses.
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Upper Body Mat Work
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Lower Body Barre Workout