This workout uses a 20 second work to 10 second rest ratio at the barre. The ballet body exercises include work on the mat, at the barre, and using light hand weights. There is lot of instruction in this video segment so as you learn the exercises, you can move quicker through the exercise and reduce your rest time to 30 seconds if you want to increase the intensity and shorten the workout time. There are 7 four minute workout intervals in this workout. Equipment Needed: yoga mat, barre, and light hand weights.
Up Next in October 2020
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Iron Barre: Total Body VIII
This Iron Barre workout targets the total body with exercises at the barre and mat utilizing the additional resistance of weights. This workout demonstrates one set with instruction before each exercise. The total workout time to complete 3 sets of each exercise will be under 45 minutes once the ...
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Total Body Resistance Training Mix
This workout combines body weight resistance and banded resistance to challenge the muscles. The total body resistance mix includes ballet body exercise, traditional body weight exercises, and other resistance modalities with the exception of using weights or barbells to train the muscles. Equipm...
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Circular Movement: Core + Glutes I
This workout utilizes a circular motion to target the core and glutes with band resisted exercises on the mat.
