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HIIT: Upper and Core 2

This 30 minute HIIT workout incorporates body weight exercises on the mat and resistance band exercises to target the upper body and core. Interval...

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May 2021

Core Work on the Mat III

22m

All you need is a comfortable mat for this workout that moves through a series of core exercises to tighten, strengthen, and define your core muscles.

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  • HIIT: Upper and Core 2
    30:33
    HIIT: Upper and Core 2

    HIIT: Upper and Core 2

    This 30 minute HIIT workout incorporates body weight exercises on the mat and resistance band exercises to target the upper body and core. Intervals will elevate the heart rate, boost the metabolism, and strengthen/sculpt your muscles. Work rest ratio: 20:10

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