Work your core with pilates and dance inspired exercises on the mat.

This workout uses a varying levels of resistance bands to work the total body with exercises that flow from standing to floor work. Equipment Needed: resistance bands/pull-up assistance bands and a mat.

This workout was recorded live and leads you through a series of exercises that gracefully flow from one body part focus to the next on the mat. This workout is easy on the wrists with mostly forearm instead of weight on the hands and wrists. Equipment needed: yoga mat and optional knee pad.

This Pilates style mat workout uses the assistance of a mini/loop resistance to help improve form and modify advanced movements while also adding extra resistance. This segment begins with the one hundred exercise and moves through a series of core strengthening exercise on the back before moving...