This mat workout is like a dance of exercises as the movements flow gracefully through exercises on the mat to work the total body.

Work your booty and thighs with alternating band-resisted, thigh focused and glute focused exercises at the barre.

This workout is a must for a trimmer waistline! The vacuum ab exercises in this workout are especially helpful for tightening the deep core muscles and engaging a strong naval to core connection.

This 30 minute total body workout uses mainly Tabata timing intervals with 20 seconds work and 10 seconds rest. HIIT workouts boost metabolism, increase calorie burn, promote muscle gain, and improve cardiovascular fitness. This workout is comprised of body weight exercises, so the only equipme...