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This lower body workout flows alternates from deep glute work in barre squats and plié squats to transitioning into the stretch-contract tuck postion to work the quadriceps at the barre.
Up Next in Weeks 7-9: Day 5
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Variations in Down Dog
Work your upper body in variations of down-dog pushups, down-dog to plank variations, and dolphin pose to target the back and shoulders.
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Ab tightener I
This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.
